Weight Watchers – 4.5 stars – High $$$Weight Watchers is one of the most popular dieting programs available today, and for good reason. You sign up, they have meetings for you, support groups, an online software program that helps you track your progress, dieticians that help you meet personal goals and setup personal plans for you and your body and they have a system that seems to work wonderful so that you aren’t sacrificing good food for gross plastic tasting food.
The main idea behind Weight Watchers is a point system. You buy a book with a finished equation using your age, weight and gender to setup a plan on how much food you should eat to lose weight. The book also contains a very large library of foods and their point values so you don’t have to count calories and fat and other things that are tedious. As you lose weight you modify the amount of points you eat each day. Simple right!
The only con I see with Weight Watchers is that it doesn’t teach you the nutritional value of food (vitamins, calories, fat contents) for a lifetime. However, if you follow the Weight Watchers plan for as long as you live and you commit to it without fail, you will keep a constant healthy weight with the correct exercise program. For more information visit http://www.weightwatchers.com/index.aspx to see if this program is right for you.
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