GI and Hypoglycemic Diets

GI and Hypoglycemic Diets – 4 Stars – Medium $$$

These diets focus solely on “good foods VS bad foods” and your blood glucose levels. The diet is very effective as it does teach and consult which foods are good and which are bad, and it has stages to detoxify your body and return to a normal state. However, the only con to the diet is the very difficult system to fit. Some of these diets want you to eat certain foods at certain times of the day, in a certain order at a single meal and are very complex in what you can and can’t eat. It is effective and should be used by someone looking to lose 30 pounds or so. Use a search engine to find all the information you can about these diets as there are many to choose from.