Fat Flush Diet – 1.5 Stars – Medium $$$

The Fat Flush diet basically starts you off at a low calorie diet with lean proteins, then slowly adds on more calories each week until you reach your maximum account. The book does teach you about foods that are good for you and how to prepare them. However, it’s just another low calorie diet that can be potentially harmful if not done correctly or if you do not consult your doctor. Again in my opinion, not recommended.