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| Image from http://drfurhman.com |
Dr. Furhman’s diet plan consists of consuming fruits and vegetables as your main source of food each day and limiting animal products. The theory is that fruits and vegetables are full of micro-nutrients that help strengthen and maintain cells throughout your body, meaning you can reverse diseases and stay healthy without the need of excessive measures (prescription drugs and surgeries). Many animal products have macro-nutrients which do not benefit the body as much as micro-nutrients. He doesn’t say to avoid consuming animal products, he just says to decrease your dependency on animal products.
Dr. Furhman has his own food pyramid and nutrition charts that you can see at the link below that explains what foods are nutritionally valuable to your body. This is also a lifestyle change that must be followed forever (as any diet is)! He does offer foods and a membership just like other programs listed below, however, if you follow his basics you can see a very successful weight and fat loss routine take over your life to feel much happier and healthier. For more information go to http://www.drfuhrman.com/ and see if this diet plan works for you.
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| Image from http://drfurhman.com |
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