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| Image from http://holisticmedicineadvisor.com/supplements/ |
Please note that taking supplements can help you achieve fitness and health goals, but are not always necessary. The supplements you want to avoid are supplements that offer extremely fast and easy results with minimal work. Workout supplements are usually the culprits in this case.
Many vitamins and minerals are an advantage to your health because they provide you important vitamins and minerals you might be lacking in your everyday diet.
Also note that supplements are not 100% regulated by the FDA. Thanks to Utah's Senator Orin Hatch's proposal, a bill was passed restricting the FDA from regulating supplements like they do many foods. This means that a company can sell you sugar and nothing else, but put other ingredients on the package and list benefits that 100% will not happen. Find reviews on different websites about supplements you are considering and see how reliable the company producing the supplements can be. For example, NSI is my favorite supplement company. I have seen many results from there products in my general health.
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